Self-care is very important for your mental and physical health. For survivors of sexual assault, it can be difficult to relax and calm racing thoughts.

If you are an adult and have experienced any form of sexual violence in your life, you are welcome to attend the FREE Self-care Retreat Day hosted by WIRC-CAA Victim Services.

To protect your privacy, the location will only be shared with you if you register. We can say it will be held in Macomb, Illinois on Saturday, June 11 from 10:00 AM - 3:00 PM. Counselors will be available if you want to have a confidential conversation.

 To save your spot, call Alissa at (309) 837-5555 by June 10. The line is open 24/7.