Free Range Yoga & Beer
Cost is $15 and can be purchased at Forgottonia Brewing.
Maximum number of participants is 20 so get your tickets now!
Join us Saturday, August 10, 2019 from 10:30 am - 11:30 am for yoga and stick around from 11:30 am to noon with a beverage of your choice - beer, cider, or root beer.
The All-Levels Yoga class is provided by Dawn Piper, a certified Yoga Teacher and Yoga Therapist, and owner of Free Range Yoga and Community Wellness Center. You’ll enjoy a thorough warm-up, some flowing Sun Salutations (modified or full), work to strengthen glutes and abs, balance work (before the beer!), deep stretches (hamstrings tight anyone?!), plus a relaxing cool down, and deep breathing. All of that and then we top it off with a refreshing beverage! How fun!
Bring a yoga mat and any props you’d like. Blocks are recommended if you have them.
Get ready to move well and feel amazing in your mind, body, and spirit!
Date and Time
Saturday Aug 10, 2019
10:30 AM - 11:30 AM CDT
Location
Forgottonia Brewing - 324 N. Lafayette Street
Fees/Admission
$15